Faith and fitness circuit training that involves bodyweight, cardio, and strength training to encourage change, both mentally and physically.
Spin Sweat Class focuses on endurance, strength, intervals, high intensity, and recovery.
Fearless FitCamp is a group workout that builds not only you muscle, but your mind too, at the same time. It includes a mix of body weight exercises and strength training in a group setting that promotes positivity to help achieve any goals you may have.
This Parkinson specific exercise class integrates PWR moves into fitness and more traditional gym activities such as strength, agility, balance, coordination and flexibility training.
Bodysculpting class is just the right mixture to get you closer to your fitness goals. A low impact strength class that uses a mixture of dumbbells, bands, and your own body weight to tone, strengthen and reduce inches.
Vinyasa Flow Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Join Lindsey for a gentle Hatha practice. The beginning will energize you and the second half will focus on stretching and relaxation with the elements of gentle massage.
ONE:9 Sports Performance (Youth/Junior)
(Ages 5-11) This one-hour group session emphasizes the essentials necessary for athletes to be highly successful. With a focus on strength, speed, agility, and quickness, the young athlete will surely thrive and develop. The drills and activities used each day work on athletic coordination, balance, and essential muscular movement patterns.
TRX Cross Training
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Walrus Boxing Academy
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. All fitness levels.
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.
ONE:9 Sports Performance (Elite)
(Ages 12-18) Athletes will focus on running mechanics, power, speed, agility, acceleration and max velocity. The drills involved in this next level development program encourage quality athletic movement while fine-tuning and solidifying the fundamental skills.