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Faith and fitness circuit training that involves bodyweight, cardio, and strength training to encourage change, both mentally and physically.
Sports Performance (Youth/Junior)
(Ages 5-11) This one-hour group session emphasizes the essentials necessary for athletes to be highly successful. With a focus on strength, speed, agility, and quickness, the young athlete will surely thrive and develop. The drills and activities used each day work on athletic coordination, balance, and essential muscular movement patterns.
Maximize your time in the gym with one-on-one training.
Sports Performance (Elite)
(Ages 12-18) Athletes will focus on running mechanics, power, speed, agility, acceleration and max velocity. The drills involved in this next level development program encourage quality athletic movement while fine-tuning and solidifying the fundamental skills.
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